Overcome Pain

Discover hope

Counselling ~ Psychotherapy

Hope is being able to see that there is light despite all the darkness.”

Desmond Tutu

Online and In-Person Counselling for

Individuals, Couples & Parents

GET PAST YOUR PAST

We’ve all had something happen to us that doesn’t seem to let go. This is how unresolved trauma can feel. I work with you to help process your past and integrate it into who you are in an empowered way.

HAVE THE CLOSENESS YOU CRAVE

Relationships are hard. Unhealthy patterns can develop and take over. It’s easy to feel out of control, lost, and lonely. I help couples find their way back to each other and renew the love that they started with.

HARMONY AT HOME


Does it feel like you can’t be the parent you want to be? Are you constantly feeling frustrated and trapped? Are you parenting alone or with a partner who just doesn’t get it? Parenting is an enormous challenge with endless ups and downs. I help parents have more ups than downs and deal with the downs with more ease.

Meet Sarah

I’m Sarah Laughton. If you’re looking for help then you’re already taking a courageous first step. Finding the right counsellor can feel overwhelming. We can talk over the phone or through video online and get a sense of how we would work together.